John Nolan has been working out for a long time, although he’s still pretty much a muscle pup!  His biceps look naturally great, as does the rest of his body; in fact we’d go so far as saying that John Nolan is probably one of the best, and youngest natural body builders we’ve ever seen on the site.  John is a wonderfully cheerful guy, and he’s a pleasure to talk to; and guess what folks, you can talk to him too.  At the time I wrote this post he was live on Live Muscle Show – the site that lets you get in touch – one to one – with your favourite type of muscle men or gay muscle men.

Having only recently discovered just how popular he is on Live Muscle Show, John isn’t fussy who he talks to at the moment, as long as he’s getting that admiration that keeps him getting out of bed in the morning.  We all need a little of that don’t we?  John tells us:

That’s what keeps me muscle building and going to the gym most days.  Once you’ve had a taste of that admiration and respect from other people you crave it in a similar way a drug addict would crave their narcotic of choice; it’s unavoidable, but this is far more enjoyable!

If you go over to Live Muscle Show right now you might get lucky and still catch him online – who knows?  And even if you don’t get John, you’re sure to have the choice of loads of other muscle men.